Healthy Blueberry Muffins

• 2 cups almond flour (I used this brand)

• 1 tsp. baking powder

• 1/2 tsp. baking soda

• Pinch salt

• 3 eggs

• 2/3 cup maple syrup or honey

• 1/4 cup oil (coconut oil, vegetable oil, etc.)

• 1 cup fresh or frozen blueberries

• 1 lemon, zested (optional)

1. Preheat oven to 325° F and prep a 12-cup muffin tin with liners.

2. In a large bowl, whisk together the almond flour, baking powder and soda, and salt. Set aside.

3. In a small bowl, whisk together the eggs, maple syrup, and oil until smooth. Pour into the dry mixture and whisk gently until just combined and no lumps remain. Fold in blueberries and lemon zest (if using).

4. Divide batter among muffin cups and bake or 30-35 minutes or until the top begin to brown.